2 categories of doubt:

• We blow criticism way out of proportion in our heads. Think about how you'd advise a friend instead.
• Mistakes don't define your worth. They're opportunities to improve.
• Build confidence with small steps outside your comfort zone.
• Develop self-acceptance - you're...

Outside forces don’t make us feel things, our perceptions of them do. It’s easy to think otherwise, but doing so harms us and undermines our self-discipline.

The next time you run into an obstacle and feel resistance, don’t look at what’s around you. Instead, look within.

• Self-Concept: Our own self-image, the way we perceive ourselves.
• Identity: Our social status, physical characteristics and abilities.
• Self-Perspective: Our own unique view of ourselves and the world around us.