Start propositivo

The very essence of a mini-habit is to start small. Break down the learning goal into the tiniest step possible. 

Tip: Browse the syllabus for a course and start with the smallest logical unit in it that takes just a few minutes of commitment. For example, watching a 3-6 mi...

• Danial started drawing when he was 3 years old.
• When he was small, he “doodled” whatever he saw or experienced.

Ask yourself:

• What are you really worried about?
• What do you fear is going to happen?
• Where might the worry have come from?

Start writing:

• Grab a pen and paper and write down everything you’re worried about, big and small.
• Set a 3...