The stories we tell ourselves
Human beings are natural storytellers. We are familiar with stories that have been passed from generation to generation, such as Romeo and Juliet, or Hansel and Gretel.
The most powerful stories are the ones we tell ourselves. The truth within us has the power to shape what we do and who we are, but it often gets buried beneath the stories we tell ourselves.
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Awareness of the stories we create about our life to make sense out of where we fit into the world is particularly necessary. Many of the stories have been programmed in by our family, friends, and society. A high percentage of them are actually cognitive distortions that continue to keep...
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