Regaining A Sense of Control
The most important thing when it comes to wanting to regain a sense of control within ourselves is that we must practice how to change our focus from the things we are unable to control to the ones that we can.
We have the tendency to focus on the threats and the problems that we've been given but we must remember that for the sake of our emotional wellbeing, our perception of reality is created by the focus of our attention.
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