Most effective exercise to do is called “100 units of time”: track where your time goes for a week straight. Every 30 minutes, write down each small thing you did and how much it took you. This way, you’ll be more aware of the actual time you’re wasting.
So many people out there trying to teach you how to manage your time efficiently, when, in reality, what you want to do isn’t more, but less. The real masterful way of dealing with time is you just want to start eliminating.
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If you want to stop the tyranny of the to-do list, you must break the habit of letting your list tell you what to do. Build a weekly schedule instead. For example, study from 2-4 pm, exercise from 4-6 pm, work from 6-9 pm, work on the to-do list from 9-10 pm.
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