<ul><li>What you eat has an effect on brain health</li><li>Mediterranean-style diets contain the right nutrients</li><li>Consume vegetables/fruit with thicker skins to avoid pesticides</li><li>Grass-fed animals are healthier</li><li>Use spices, but read the labels!</li><li>Gluten is not proven to affect brain, but may have consequences upon the heart, which ultimately will get to the brain</li><li>Eat a wide variety of different-colored vegetables</li><li>Salt is not good, find alternatives</li><li>Regular smoothies are not recommended, look for chewable ones</li><li>Floss!</li></ul>

Nourish Your Body

<ol><li>We only use 10% of our brains</li><li>Male and female brains differ in ways that dictate learning abilities and intelligence</li><li>A crossword puzzle a day can keep the brain doctor away</li><li>You are dominated by either your right or left brain</li><li>You only have 5 senses (there are 6 other senses in the brain)</li><li>You're born with all the brain cells you'll ever have, your brain is hardwired, and brain damage is always permanent</li></ol>

6 More Myths About the Brain

<ol><li>The brain remains a complete mystery</li><li>Older people are doomed to forget things</li><li>Dementia is an inevitable consequence of old age</li><li>Older people can't learn new things</li><li>You must master one language before learning another</li><li>A person who has memory training never forgets</li></ol>

6 Myths About the Brain

<ol><li>Stick to a schedule and avoid long naps</li><li>Don't be a night owl (but your ideal bedtime may be later when you are young)</li><li>Wake up to early morning light</li><li>Get moving during the day</li><li>Watch what you eat or drink - no caffeine after lunch and don't eat or drink for 3 hours before bed</li><li>Mind your medicines (that may affect sleep)</li><li>Cool, quiet and dark place to sleep</li><li>Eliminate electronics (a few hours before bedtime)</li><li>Establish bedtime rituals, such as reading</li><li>Know the warning signs of poor sleep</li></ol>

10 Sleep Tips

<ul><li>Exercise prevents other diseases than ultimately affect your brain</li><li>Keeping your body in top shape is highly beneficial to any mental activity</li><li>Always find the time to exercise, don't treat it as something that can be skipped if your schedule gets crowded</li><li>At least 150 min. of moderate exercise per week, 450 min. for the key to longevity</li><li>Weight lifting is not as effective; focus on cardio activities, including jogging, swimming, aerobics, dancing, walking etc.</li></ul>

Have an Active Life

<ul><li>Learning will keep you working mentally and will directly stimulate your brain</li><li>Strengthens and creates new connections in the brain, making it more resistant to disease</li><li>Focus on "lifelong education." Getting a degree in your 20s won't protect you in your 70s</li><li>Crosswords and even videogames can keep the brain active, but are typically not enough</li><li>You will have a sense of purpose</li></ul>

Discover and Learn

Your brain is arguably your most important asset and what keeps you going every day. To be our best selves, we need to have it function at its full potential.
People tend to disregard brain health and often think that diseases affecting it such as dementia come naturally with old age. However, this is not the case if we choose to care for it ahead of time.

How to Keep a Healthy Brain

<ul><li>The Internet can bring people closer and be beneficial, particularly in these trying times</li><li>Consider adopting a pet if you're feeling lonely</li><li>Don't underestimate the power of touch</li></ul>

Connect with People

While sleep is the most important rest mechanism, there are other alternatives you can try during the day:<ul><li>Meditation</li><li>Community volunteering</li><li>Express gratitude</li><li>Forgive</li><li>Look for things that make you laugh</li><li>Breaks from email and social media</li><li>Rewards system</li><li>Don't multitask</li><li>Plan your day around the important, fixed tasks</li><li>Organize your environment</li><li>Daydream</li><li>Seek help if you need it</li></ul>

Other Means of Rest and Relaxation

<ul><li>Slash the sugar. Go for natural forms of sugar, not processed;</li><li>Hydrate smartly. If you are thirsty, it's already late;</li><li>Add more Omega-3 fatty acids from dietary sources (seafood, nuts, seeds, beef, lamb, venison), but not supplements! Their effects are not scientifically proven and are unregulated;</li><li>Reduce portions. Don't go for seconds or eat large amounts of food;</li><li>Plan ahead. Take some time to decide the main meals of the week in advance.</li></ul>

The S.H.A.R.P. Guide to Good Eating

There are 5 actions you should follow when it comes to taking care of your brain:<ol><li>Move - have an active life, exercise</li><li>Discover - learn new things often</li><li>Relax - take breaks and give your brain time to rest</li><li>Nourish - as the saying goes, "Mens sana in corpore sano"</li><li>Connect - socialization is important</li></ol>

The Pillars of Brain Health

<ul><li>Sleep is when the body rejuvenates and memories are better cemented</li><li>Make sure you don't have sleep apnea. It causes tissues in the back of the throat to collapse, blocking the airway and preventing deep sleep, the most important phase</li><li>Sleep pills don't offer the same benefits as natural sleep, avoid relying on them</li><li>Don't nap for more than 30 minutes!</li></ul>

Rest and Relax

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta. Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner’s manual you’ll need to keep your brain young and healthy regardless of your age!

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Health

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Books

scienceandnature

Science & Nature

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!

Rest and Relax

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