If you can't pick up weights - Deepstash
If you can't pick up weights

If you can't pick up weights

It's okay to do weight workouts without weights. Make your hands into fists and go through the motions.

From there, you can use half-litre water bottles, a can of soup or a book. After that, one- and two-pound dumbbells can come in handy.

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I believe we can live longer if we live healthier. Travel ninja. Problem solver.

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