Building Good Habits - Deepstash
Building Good Habits

Building Good Habits

  1. Make the CUE visible.
  2. Make it attractive (more CRAVING).
  3. Make your RESPONSE easy.
  4. Give yourself a satisfying REWARD

1.76K

8.9K reads

CURATED FROM

IDEAS CURATED BY

ssuman24

A learner who loves to share wisdom on personal growth, happiness, and success on Deepstash. Topics include motivation, habits, goals, and mindset. Believes that everyone can achieve their dreams with the right attitude and action.

The idea is part of this collection:

How to Sell Anything

Learn more about books with this collection

Effective communication

Persuasion techniques

Closing a sale

Related collections

Similar ideas to Building Good Habits

How To Create A Good Habit

How To Create A Good Habit

  • Cue: Make it obvious.
  • Craving: Make it attractive.
  • Response: Make it easy.
  • Reward: Make it satisfying.

The 4 Laws of Behavior Change

The 4 Laws of Behavior Change

Any habit can be broken down into a feedback loop with four stages: cue, craving, response, and reward. Clear's Four Laws of Behavior Change align with these stages:

To create a good habit:

  1. Make it obvious (cue): Design your environment to highli...

Breaking Bad Habits:

Breaking Bad Habits:

Invert the Four Laws:

1. Make the Cue Invisible.

2. Make the Craving Unattractive.

3. Make the Response Difficult.

4. Make the Reward Unsatisfying.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates