We all have assumptions about what self-care should look like. But only you really know what your mind, body, and spirit need to excel. Maybe it's unwinding in front of the television. Perhaps it's finding a therapist to support you.
To help you understand what self-care looks like to you, start by noticing what makes you feel energised and what makes you feel drained.

Self-care ideas: Define self-care on your own terms

Many people work with a trade-off mentality - in order to add one thing, we need to take time away somewhere else. There are indeed limits to our time, but this mindset stops us from making positive changes.
The solution to self-care is not to have a better routine. It is to change how we think. We have to reframe how we view the interconnections between the different parts of our lives.

Self-care ideas: Change how you think

Pay attention to how you think regarding making time for yourself. Many people believe they have to overhaul their lifestyle overnight, so they avoid making any changes.
Notice when your mind leans toward the all-or-nothing mentality. Then start to explore small, doable changes. Learn what works for you and what doesn't.

Self-care ideas: Check for all-or-nothing thinking

The most sustainable self-care solutions come from combining different parts of our lives.
For example, self-care time could enrich your career (a meeting while walking), support your town (tidying up the neighbourhood), or grow your relationships (streaming yoga videos with a friend or family member.)

Seek opportunities to integrate self-care

Many people struggle to find the time to take care of their mental and physical health. It is especially difficult for students and young professionals that find the need to prioritise their learning and work overwhelming. At the end of the day, they have little remaining energy and motivation to focus on themselves. 
But, ironically, taking the time for nurturing our mind, body and spirits can help us be more effective.

Not enough time for self-care

Ease your stress with any of these easy self-care ideas

habits

Habits

health

Health

motivationandinspiration

Motivation & Inspiration

personaldevelopment

Personal Development

timemanagement

Time Management

Self-Care Ideas

Ways to weave self-care ideas and time into your workday.

Everyone needs something a little different.

Self-care ideas: Check for all-or-nothing thinking

Similar ideas to Self-care ideas: Check for all-or-nothing thinking

7 Things You Need To Understand About Anxiety And Depression