Get into a comfortable position and close your eyes. Breathe in through your nose and imagine breathing in a calming color, such as light blue. Exhale through your mouth, imagine your anxiety exiting your body through a color, such as red. Repeat.

Breathe

If you' re able, take a shower. This sounds trivial, but it's one of my favorite ways to come down from anxiety. Just trust me.

Shower

Say the follow things to yourself, out loud, & repeat.I am safe. I am not in danger. A panic attack cannot hurt me. I am breathing in enough air. I am beginning to calm down. I am going to be okay.

Confirm

Sit up straight, put your feet on the floor, focus on your breathing. Describe in detail 5 things you see around you. Go into as much or as little detail as you desire.

Grounding

Essential oils are a huge part of my anxiety coping. My personal favorites are: lavender, copaiba, cedarwood, frankincense, & peace & calming.

Oils

Go outside. As much as you don't want to, just go. Sit or stand and breathe in the fresh air. Look at the stars or the clouds and focus on them. Feel the warmth or coolness.

Outside

Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous.Here are few quick ways to fix it!

How to Kill Anxiety? 

Listen to this episode from TATS the podcasts by ADITYA MULUKURI  on Spotify. To understand how we can deal with anxiety, we have to first understand what anxiety is, and why one experiences anxiety.  Anxiety is associated with fear as to the outcomes and consequences of one's actions, which interferes with one's daily activities. This fear manifests itself through a negative or pessimistic attitude to life in general, erosion of one's self-esteem, depression and even suicidal tendencies.

Shower

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