<p><br/></p><h3><span>FOMO, Age, and Gender</span></h3><p>FOMO can be experienced by people of all ages, several studies have found. One study in the <em>Psychiatry Research</em> journal found that the fear of missing out was linked to a greater smartphone and social media usage and that this link was not associated with age or gender.<span>3</span></p><p>The research also found that both social media use and "problematic" smartphone usage was linked with a greater experience of FOMO. Smartphone usages was related to fears of negative and even positive evaluations by others as well as linked to negative effects on mood.</p><p><br/></p>

F.O.M.O , age and gender 

<p><strong>Fear of missing out</strong>&nbsp;(<strong>FOMO</strong>) is a social anxiety stemming from the belief that others might be having fun while the person experiencing the anxiety is not present. It is characterized by a desire to stay continually connected with what others are doing .</p>

What is F.0.M.0 ? 

<h2>1. Journal about the positive</h2><p><br></p><h2>2. Avoid comparisons—especially to celebs and influencers</h2><p>“Just because someone is a celebrity or a millionaire doesn’t mean they are happy or fulfilled</p><p><br></p><h2>3. Be kind to yourself</h2><p><br></p><h2>4. Slow the mind</h2><p>“Be present in the moment, slow down, and enjoy life, friends, family, hobbies, and activities,”</p>

How to overcome with it 

Everyone has a fear of missing out on something—a party, a basketball game, a hangout after school. But what if it’s life that you’ll be missing out on? When Astrid learns that her cancer has returned, she hears about a radical technology called cryopreservation that may allow her to have her body frozen until a future time when—and if—a cure is available. With her boyfriend, Mohit, and her best friend, Chloe, Astrid goes on a road trip in search of that possibility. To see if it’s real. To see if it’s worth it. For fear of missing out on everything.

books

Books

<p>Everyone has a fear of missing out on something—a party, a basketball game, a hangout after school. But what if it’s life that you’ll be missing out on? </p><p>When Astrid learns that her cancer has returned, she hears about a radical technology called cryopreservation that may allow her to have her body frozen until a future time when—and if—a cure is available. With her boyfriend, Mohit, and her best friend, Chloe, Astrid goes on a road trip in search of that possibility. To see if it’s real. To see if it’s worth it. For fear of missing out on everything.</p>

What is F.0.M.0 ?

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