Focus on today, don't linger on the what ifs too much and enjoy being in the moment.

Learn To Be Present

If the answer is no, let it be. Reserve your energy for things that you may have control over.

Is It Within Your Control

Write everything down in pieces. What is bothering your mind, and why? What steps can you do to lessen your mental load? Organizing your thoughts helps you think better how to deal with certain scenarios.

Journal It

Overthinking causes stress and a foggy mind. You can lessen that with some endorphins release. Talking a walk or run and keeping in touch with nature greatly helps relieve physical symptoms from stress.

Exercise & Meditate

Understand yourself and those around you.

psychology

Psychology

personaldevelopment

Personal Development

mindfulness

Mindfulness

mentalhealth

Mental Health

Conquer overthinking 💭

Your instincts have a compass that points in two directions. What excites you? What drains you? No matter what advice anyone gives you, no matter how smart they may be, you need to let this compass guide you.

Whatever excites you, do it. Whatever drains you, stop doing it. For example, many musicians get into music because they love playing their instruments. They love it so much they want to do it full-time.

But then, well-meaning people say, if you're going to be in the music business, you have to read this book on music business law, you have to learn networking skills, marketing, tech skills, accounting, and writing good newsletters, and so on.

Soon, those musicians are spending all their time doing everything but playing their instrument and decide it's not worth it. They give up, get a dumb job, and lose interest in their instrument because a music career seems tedious and overwhelming.

But nothing is worth losing your enthusiasm. Nothing. Whatever excites you, do it. Whatever drains you, stop doing it. You have to pay close attention to that compass, even in the little day -to -day decisions.

You get offered a gig. They're on the phone waiting for an answer. Does it excite you or drain you? You hear about some new technology. People say you need to check out this new app. Does it excite you or drain you?

If it doesn't excite you, don't do it. There's almost nothing that you must do. Whatever you hate doing, someone out there loves doing it. So if it's necessary, find them and let them do it. Work toward this ideal and soon you'll be doing only what excites you the most.

Then you'll find that doors open for you, opportunities come your way, and life seems to go easier because you're doing what you're meant to do.

Whatever excites you, go do it. Whatever drains you, stop doing it.

productivity

Productivity

motivationandinspiration

Motivation & Inspiration

habits

Habits

Compass in your gut

Words carry immense power and can shape reality. Being impeccable with your word means speaking with integrity and using your words to promote love and growth, both towards yourself and others. This agreement reminds us that our words are not just a means of communication but a tool that can either create a positive or negative impact on the world around us.

1. Be Impeccable with Your Word:

Nothing others do is because of you. This agreement liberates one from the burden of others’ opinions and actions, emphasizing that their behavior is a reflection of their own realities and wounds. Embracing this perspective can lead to profound freedom and prevent unnecessary suffering caused by misinterpreting others’ actions as personal attacks.

2. Don’t Take AnythingPersonally:

The root of many misunderstandings and conflicts lies in assumptions. This agreement teaches the importance of seeking clarity through questions and communicating clearly to avoid misunderstandings. By not making assumptions, you open the door to direct and honest interactions, fostering better relationships and reducing unnecessary drama in your life.

3.Don’t Make Assumptions:

Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. By always doing your best, you will live up to your own potential without harsh self-judgment. This agreement encourages self-compassion and understanding, allowing you to be present and give your all while acknowledging that your “best” can vary.

4. Always Do Your Best:

Together, these agreements offer a framework for leading a more fulfilling and peaceful life by transforming how we communicate, perceive, and interact with the world and ourselves.

“The Four Agreements” by Don Miguel Ruiz offers profound insights into self-liberation by proposing four essential life practices rooted in ancient Toltec wisdom.Here are some mind-blowing key takeaways from the book:

In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. •  A New York Times bestseller for over a decade •  Translated into 50 languages worldwide   “This book by don Miguel Ruiz, simple yet so powerful, has made a tremendous difference in how I think and act in every encounter.” — Oprah Winfrey “Don Miguel Ruiz’s book is a roadmap to enlightenment and freedom.” — Deepak Chopra, Author, The Seven Spiritual Laws of Success “An inspiring book with many great lessons.” — Wayne Dyer, Author, Real Magic “In the tradition of Castaneda, Ruiz distills essential Toltec wisdom, expressing with clarity and impeccability what it means for men and women to live as peaceful warriors in the modern world.” — Dan Millman, Author, Way of the Peaceful Warrior

philosophy

Philosophy

problemsolving

Problem Solving

Don Miguel Ruiz is an accomplished writer whose work has resonated with readers around the world. Don Miguel Ruiz has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Don Miguel Ruiz's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Don Miguel Ruiz

Janet Mills is an accomplished writer whose work has resonated with readers around the world. Janet Mills has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Janet Mills's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Janet Mills

The Four Agreements

Perel questions traditional narratives about cheating, suggesting that even happy individuals can find themselves straying. Her exploration challenges us to reconsider our definitions of infidelity and its motivations.

Understanding Infidelity

Infidelity is not new, but its impact on relationships has evolved. Once a threat to economic security, it now jeopardizes our emotional well-being, reflecting the shift from marriage as an economic institution to one of romantic love.

Historical Context

While Perel's talk doesn't specifically mention them, integrating practices like the<a href="https://d009cbdeoz0hwoa63kwk45y2wq.hop.clickbank.net/?tid=livk"> Hyperbolic Stretching Program</a> for physical well-being, "<a href="https://28e11jngq10f5s3clfrl64zr11.hop.clickbank.net/?tid=deepk">The Genius Wave</a>" for mental stimulation, and accessing resources like <a href="https://freemeditationscripts.com/meditation-script/anxiety/calming-the-storm-a-free-guided-meditation-script-for-anxiety/">free meditation scripts</a> can complement the journey of relationship healing and personal development.

Bonus Insights for Personal Growth

The concept of monogamy has transformed from "one person for life" to "one person at a time," illustrating changes in societal norms and expectations about love and fidelity.

Monogamy Redefined

Even in an era that values happiness and personal fulfillment, the allure of the forbidden remains potent, highlighting the complex interplay between human desires and societal constraints.

The Paradox of Infidelity

Perel suggests that some affairs are less about turning away from one's partner and more about rediscovering lost or unexplored parts of oneself, offering a powerful perspective on the search for identity and autonomy.

A Door to Self-Discovery

Post-affair, some couples find opportunities for new honesty, intimacy, and understanding, suggesting that navigating the aftermath of infidelity can lead to profound relationship transformations.

Revitalizing Relationships

The journey towards healing from an affair involves honest acknowledgment, rebuilding trust, and embracing the possibility of reinventing the relationship with a deeper understanding of each other's needs and desires.

Healing and Growth

Perel's discourse invites couples to confront the pain of infidelity not as an endpoint but as a catalyst for reevaluating and deepening their connection, potentially paving the way for a "second marriage" with the same partner.

Charting a New Course Together

Dive into Esther Perel's captivating TED talk where she explores the complex landscape of infidelity. Offering a nuanced take on why people cheat and how relationships can navigate the aftermath of betrayal, Perel provides a thought-provoking analysis for anyone who has ever loved.

Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized Talk recommendations and more.

Infidelity is the ultimate betrayal. But does it have to be? Relationship therapist Esther Perel examines why people cheat, and unpacks why affairs are so traumatic: because they threaten our emotional security. In infidelity, she sees something unexpected — an expression of longing and loss. A must-watch for anyone who has ever cheated or been cheated on, or who simply wants a new framework for understanding relationships.

The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know. 

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TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy (https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy). For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com

loveandrelationships

Love & Relationships

travel

Travel

videos

Videos

The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know.

TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy: https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy. For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com

Rethinking infidelity ... a talk for anyone who has ever loved | Esther Perel

Rethinking infidelity ... a talk for anyone who has ever loved

The secret of happiness is to count your blessings while others are adding up their troubles.

The path to success and motivation is not always "full speed ahead"... but rather a journey where we take a few steps back before regaining our momentum.

A guide to change your life with just your attitude

IF YOU CAN DREAM IT, YOU CAN DO IT! Do you dread going to work? Do you feel tired, unhappy, weighed down? Have you given up on your dreams? The road to a happier, more successful life starts with your attitude--and your attitude is within your control.Whether your outlook is negative, positive or somewhere in between, Jeff Keller, motivational speaker and coach, will show you how to take control and unleash your hidden potential through three powerful steps:--THINK! Success begins in the mind. The power of attitude can change your destiny.--SPEAK! Watch your words. How you speak can propel you towards your goals.--ACT! Don't sit back. Take active steps to turn your dreams into reality.Soon, you will be energized and see new possibilities. You will be able to counter adversities and develop talents unique to you. Your relationships will improve, both at work and in your personal life. All you need is this step-by-step programme to change your attitude and your life!

books

Books

Jeff Keller is an accomplished writer whose work has resonated with readers around the world. Jeff Keller has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Jeff Keller's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Jeff Keller

Attitude Is Everything

I often sit in the dining hall and wonder who I am truly close to. With so many people around, it's easy to feel like nobody really knows you. There's always that sense of loneliness. That desire for someone to understand us, the hunger for love, and the constant fight for happiness.It's a feeling we all share, no matter how many friends we have. We all long for a true connection with someone. Don't forget, you're not alone in feeling alone. Keep searching for those who truly understand you, and don't be afraid to open up and let them in

The Loneliness of Being Surrounded

The irony of seeking peace but arguing over loneliness...

In today's world, people are willing to spend large sums of money to find peace, but they easily get irritated and often lash out at anyone who annoys them or doesn't conform to their way of living.

Desperately Seeking Peace

It's necessary to understand that people have different tastes and opinions.
Each person is one-of-a-kind, and their views should not be dismissed.
Our distinctiveness adds variety and fosters fresh thinking. 💡

The Importance of Embracing Differences in People

Have you ever wondered why we sometimes choose the opposite of what we should?
Here's something to keep in mind:
<li>Our fear of change often clouds our judgement, making us choose the familiar over the unknown 🤔</li>
<li>Remember to pause and reflect before making a decision ❗</li>
Also, let's be mindful of our words, as they hold power and can bring immense harm or joy 💬

"Choosing the Right Path"

In the world of technology, People today stand so close yet too far ...

communication

Communication

Too close yet too far 

Imagination is what makes us aware of our distinctiveness from nature. It is the ability to think creatively that separates us from the rest of the world. No two people can imagine the same thing, making each of us unique.
Our imagination is the driving force behind self-discovery and self-improvement. It pushes us to constantly analyze, synthesize, create, and communicate. It is our source of growth and development.
 How imagination impacts our lives: 
<ul>
<li> It distinguishes us from nature. </li>
<li> It fuels our curiosity about ourselves. </li>
<li> It inspires us to constantly strive for growth and improvement. </li>
</ul>

The Power of Imagination

Everything you can imagine is real.

Do u ever realize how powerful tool we have in our hands it is our power to imagine. Without it nothing is really possible

creativity

Creativity

Imagination: the powerful creator

Don't start from a space of "lack"Whatever you focus on, you will get. If you're in a place of lack you're in a place of not being able to receive.Jealousy comes from the place of severe lack. Don't compare yourself with others.

Turning Scarcity Into Abundance

A teacher gave two boys a blue car when both wanted a red one, child A insisted, child B accepted. Both still played with it in the end. Later, another boy asks "can i play with your blue car?"Child A: No, it's my toy, i don't wanna give it to you.Child B: Yes sure you can play with it.After playing, child A didn't put away his toys while child B did.

Child And His Toy: An Analogy

If you were the parent who would you rather give toys to? Child B right? It's the same when you're given money, are you the type to say "it's not enough" or do you start from a place of gratefulness, takes care of it, and even share it.

How Do You Receive Your Blessings?

If you cannot be trusted with a little, you cannot be trusted with a lot.When you see a coin while walking along the streets do you say in your mind "it's dirty, and it's just a penny, not like picking it up is a loss." or do you feel lucky, picks it up, and say thank you. How would the universe/God bless you with more? If you can't be grateful for 1 dollar you can't be fully grateful for 1,000 dollars. What if it was a test of life

How Do You Perceive Money?

Everybody knows the quote "God loves a cheerful giver" but let me tell you that God also loves a cheerful receiver.

If we come from a place of scarcity we will only create more scarcity. If we start from a place of abundance we will create more abundance.Ex. Rob Dial gave out 20 dollars in 1's to different people when he felt he doesn't have enough money. He realized "oh, i can still pay bills, eat food, and have extra to give." The sense of scarcity was replaced with sense of abundance. Abundance is not only about having enough, it is having more than you need.Money is energy, it flows. Money comes into our hands, it comes off our hands. It's a cycle.

Brainwash Yourself

Rob Dial's story of brainwashing himself was out of the box and just crazy, but it works! I want to try it with what i can give, doesn't have to be exactly like his.I'm also one of you, yes you reading this. I realized that i should start giving and sharing my blessings more. Ofc with limitations, don't overdo it. Let's all start from a place of gratitude!Follow me if you like my stashes so you can see more of it 😊

Author's Comment

For a detailed explanation listen to the podcast "The Mindset mentor with Rob Dial" entitled "Turning Scarcity Into Abundance" it's available in google podcast and other platforms.

moneyandinvestments

Money & Investments

podcasts

Podcasts

Turning Scarcity Into Abundance: Notes

Let's clarify the difference between a habit and a routine, a common confusion. A habit is an automatic action, like brushing your teeth, done without thought. A routine, however, requires conscious effort and involves a sequence of actions, like a morning ritual of yoga, showering, and breakfast. While routines can foster new habits, habits can also integrate into routines, both aiding in creating a structured and efficient daily life.Now discover <a href="https://productive.fish/blog/how-to-build-a-habit/">how to build a habit</a>!

Routine Vs Habit

Begin with manageable steps. Leo Babauta advises, "Make it so easy you can't say no." Start small, like opting for a five-minute daily walk to become more active, rather than a longer jog. These small actions seamlessly integrate into your routine, gradually becoming automatic and stronger habits.

Start Small

Consistent small efforts outperform sporadic large ones. For instance, reading for 15 minutes regularly is more beneficial than unpredictable, lengthy sessions. This consistency strengthens neural pathways, making actions more automatic and easier to form into habits. It’s key to schedule manageable sessions, like a brief daily reading time, ensuring regularity leads to routine.

Practice Consistently

To ensure you're keeping up with your habits, tracking progress is essential. You have the option of using traditional paper trackers or exploring <a href="https://productive.fish/blog/habit-tracking/#best-habit-tracker-apps">habit tracking apps</a> from our recommended collection. Experiment with both to find the method that best suits your needs.

Track the Process

Shift your perspective from what you "have to do" to what you "want to do" to leverage the reward-loving part of your brain. For instance, if you aim to wake up earlier, use your favorite music as an alarm. Or, to reduce evening screen time, swap it for reading a captivating book in a cozy spot. Transforming habits into enjoyable activities significantly boosts the likelihood they'll integrate seamlessly into your routine.

Make It Attractive

For more tips read the original article "<a href="https://productive.fish/blog/how-to-build-a-habit/">How to Form a Habit that Sticks</a>"

More tips...

It's not just the fact of building a habit that matters, but the methods you use.

How to Build a Habit

enigma, also known as a dark saying, reveals truths veiled in mysterious language. It speaks of telling strange tales, communicating in riddles that challenge the mind. An enigma is a perplexing statement or action, requiring a search for hidden meanings to unveil its essence. Biblical example in Samson:The enigma of Samson echoes with depth and darkness, as seen in his enigmatic statement about the lion and the sweetness that follows. In this saying lies a profound truth beyond mere words, embraced by those who comprehend the mysteries concealed within.

Enigma

For the lion symbolizes strength, while honey symbolizes the sweetness of divine revelation.Strength & RevelationWe face lions of various forms – be it Law, sin, the world, affliction, or death.Each lion represents a formidable challenge, yet within each trial lies the sweetness of wisdom and understanding waiting to be discovered. The key to unlocking these enigmas lies in seeking sanctuary in the divine presence, where clarity and insight are revealed to be sweeter than honey.

Honey/ Lion Symbolism

"The Lord is my strength and my shield; my heart trusts in him, and he helps me. My heart leaps for joy, and with my song I praise him." -Psalm 28:7 "His mouth is sweetness itself; he is altogether lovely. This is my beloved, this is my friend, daughters of Jerusalem." - Song of Songs 5:16

The Lord of All is Sweeter than Honey & Stronger than Lion...

Just as the enigmatic writings on the wall foretold the fall of Babylon, so too do spiritual enigmas guide us towards the truth. Through contemplation and interpretation, the hidden meanings are unveiled, leading us closer to the essence of our spiritual transformation.Enigmas serve as gateways to deeper understanding, inviting us to delve into the mysteries of the divine. They are akin to parables, yet shrouded in greater mystery, challenging us to seek the elixir of wisdom hidden within their cryptic words.

The Enigma Writing Babylon's Fall- Same Force Giving The Truth

"He that walketh righteously, and speaketh uprightly; he that despiseth the gain of oppressions, that shaketh his hands from holding of bribes, that stoppeth his ears from hearing of blood, and shutteth his eyes from seeing evil; He shall dwell on high: his place of defense shall be the munitions of rocks: bread shall be given him; his waters shall be sure." - Isaiah 33:15-16 "Sow to yourselves in righteousness, reap in mercy; break up your fallow ground: for it is time to seek the LORD, till he come anrainsin righteousness upon you." - Hosea 10

God is sweet - God is strong

Aenigma-or-dark-saying: Truth expressed in obscure Language   🔺 E-nig´-ma in Greek is αἴνιγμα (ai-nig-ma), from the Greek αἰνίσσεσθαι (ainiss...

writing

Reading & Writing

Aenigma

Find 100+ Psychology Facts about Human Behaviour, Mind or Nature - Curated from Videos, Podcasts, Books & Articles - Genuine Insights from Other People