📖 The Defining Decade – Meg Jay

🔹 Your 20s define your career trajectory – don’t waste them in jobs that don’t teach you valuable skills.

🔹 Identity capital = skills, experiences, and credentials that make you unique in the job market.

🔹 It’s okay not to have your dream job yet. Start somewhere, build skills, and pivot strategically.

🚀 Action Tip:

Take jobs, internships, or side projects that add value to your resume and experience.

🔹 Your 20s are the foundation for long-term relationships.

🔹 Avoid the “dating down” trap—don’t stay in relationships just because they’re convenient.

🔹 Marrying later doesn’t mean better choices. Many people settle due to limited options.

🚀 Action Tip:

Date with purpose. Choose partners based on shared values, growth potential, and emotional connection rather than conveni

ence.

🔹 Your brain is still developing. The habits you form now will stick for life.

🔹 Neglecting physical and mental health now can cause long-term issues.

🔹 Anxiety and depression peak in the 20s, but early intervention makes a huge difference.

🚀 Action Tip:

Invest in therapy, fitness, sleep, and stress management to set a strong founda

tion.

🔹 Most life-changing opportunities come from acquaintances (“weak ties”) rather than close friends.

🔹 Don’t limit yourself to the same people—network, make connections, and say yes to new experiences.

🔹 Surround yourself with ambitious, growth-minded individuals.

🚀 Action Tip:

Start networking, attending events, and connecting with professionals outside your usual friend group.

🔹 Many people waste their 20s, thinking they have time, only to panic at 30.

🔹 Small, consistent efforts in your career, relationships, and health compound over time.

🔹 “I’ll figure it out later” is a dangerous mindset. Start now.

🚀 Action Tip:

Set clear goals for your career, relationships, and personal growth before your

30s.

✅ Your 20s aren’t just for fun—they define your career, relationships, and habits.

✅ Build identity capital through meaningful work and experiences.

✅ Choose partners wisely—don’t settle for convenience.

✅ Invest in mental and physical health now to avoid regrets later.

✅ Network with people outside your usual circles for growth.

✅ Time moves fast—make intentional choices today.

💡 “Your 20s are the time to build the life you want, not wait for it to ha

ppen.”