Self-Compassion Bedtime Check-in
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Acknowledge Your Feelings
Take a deep breath and ask yourself:
How am I feeling right now?
What emotions did I experience today?
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237 reads
Offer Yourself Kindness
Whatever came up, remind yourself:
“It’s okay to feel this way.”
“I am doing my best, and that is enough.”
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Release Self-Judgment
Let go of any self-criticism and gently say:
“I forgive myself for any mistakes today.”
“I am human, and I deserve grace and rest.”
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192 reads
Gratitude for Yourself
Think of one thing you did today—big or small—and appreciate yourself for it:
“I showed up for myself by ____.”
“I am proud of myself for ____.”
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174 reads
Set a Gentle Intention
End with a comforting thought:
“I allow myself to rest and recharge.”
“Tomorrow is a new day, and I will meet it with kindness.”
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171 reads
Inhale Exhale
Take another deep breath, let go of the day, and allow yourself to rest. You deserve it.
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193 reads
IDEAS CURATED BY
CURATOR'S NOTE
A simple bedtime self-compassion check-in to release self-judgment, practice kindness to end you day.
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