How To Make Friends Easily - The Spiral Trick

Maintain a balanced diet, exercise, and monitor your health (hormones, nutrition).

Avoid processed foods and harmful chemicals in skincare products.

Stay present and engaged in conversations, just like playing a rhythm game.

React quickly and naturally to what others say to create a flow.

When feeling irritated or upset, pause and reframe the situation.

Distance yourself from negativity and assume the best in people.

Keep an open mind when discussing different opinions.

Respond with curiosity instead of criticism.