Don't know how to speak

Sometimes, the pressure to say something perfect or meaningful causes overthinking. You get stuck in your head, wondering if the next thing you say will be good enough, and that can stop you from talking altogether

You may be afraid that people will judge you based on what you say, whether it’s about sounding awkward or saying something that might make you look bad. So, you choose silence to avoid that discomfort.

Sometimes it’s not about what to say but just figuring out how to begin. The thought of starting a conversation can feel overwhelming, so you might stay quiet instead of facing the awkwardness of initiating.

Sometimes, talking feels draining, especially when you're trying to think of the right words but they don't come out smoothly. It’s like your brain is tired from overthinking what to say.

You might be worried that if you speak, you’ll say something awkward or not be understood. The fear of judgment or being misunderstood can make it hard to start a conversation.

If you're not used to sharing or talking about your thoughts, it can feel really uncomfortable. It’s like you’re not used to being that vulnerable or letting people in.

Sometimes you feel this pressure to always say something meaningful or impressive. It can make even simple conversations feel overwhelming because you're worried about how you're coming across.

You can choose to be awkward by being quiet, or you can choose to be awkward by talking.

Which one are you?

Embrace it

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