Clarity & Confidence: Your 10-Days Reset (1/10)
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DAY 1: DO A GRATITUDE DUMP โ Shift Your Mind Into Abundance
Step-by-Step Guide:
1. Find a Quiet Space (2 mins)
Sit comfortably, phone on silent. Take a few deep breaths to clear your mind.
2. Reflect (2 mins)
Ask yourself:
- What made me smile recently?๏ปฟ
- What do I often take for granted?
- Who or what supports me every day?
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Cont.
3. Write Down 3 Specific Things (3 mins)
Avoid general words like โlifeโ or โfamily.โ
Instead, write: ๏ปฟ
- โThe way my sister made me laugh this morning.โ ๏ปฟ
- โClean water from the tap.โ ๏ปฟ
- โHaving the courage to start this challenge.โ
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Cont.
4. Feel It (1 min)
Pause after each one. Feel that gratitude in your chest, like a quiet warmth.
Daily Affirmation:
โI begin this journey with thanks. I already have more than I realize.โ๏ปฟ
๏ปฟ
---๏ปฟ
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CURATOR'S NOTE
This is more than a challengeโitโs a quiet revolution of the mind. For 10 days, youโll plant seeds of clarity, courage, and self-awareness. One action, one thought, one shift at a time. No pressure to be perfectโjust a gentle invitation to rise.โ Are you ready? Join me in the journey!
โ
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