Articles Library - Page 24
Burnout is a prolonged stress response that overloads your brain’s systems, mainly involving three key areas: the prefrontal cortex, the amygdala, and the HPA axis (hypothalamic-pituitary-adrenal axis).
The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) Diet combines the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, emphasizing brain-healthy foods like leafy greens, berries, nuts, whole grains, and fish while limiting butter, cheese, and sweets. Evidence shows it reduces Alzheimer’s risk by up to 53%, supports cognitive function, and promotes overall health through antioxidant-rich, anti-inflammatory foods. Easy to follow and sustainable.
How each Lifepath might express themselves on social media, based on their core traits
How Your Body Shapes Your Confidence
A Plant-Based/Vegan Diet emphasizes whole, plant-derived foods like fruits, vegetables, legumes, nuts, and grains while excluding animal products. Evidence shows it reduces chronic disease risk, supports weight loss, and improves gut health. Ethically, it avoids animal exploitation, and environmentally, it lowers carbon emissions, conserves water, and promotes sustainability. A holistic choice for health and the planet.New chat
Somethings about success that not many people will tell you , is the cost that comes with it.
This post is to get deeper and talk about process of decision-making.
![[RBM] Decision-making step-by-step guide.](/_next/image?url=https%3A%2F%2Fd1dfxfqogsjixt.cloudfront.net%2F287375-1742194596.jpeg&w=3840&q=75)
"10 things nobody told you about being creative."
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