Newest Videos
Science-based tools for better sleep, energy, and focus.
The Power of 30-Day Challenges: Building Better Habits One Step at a Time.
Just like income, debt has levels, and each level changes how you live, what you can do, and how much freedom you really have.
Watch this if you got a bad grade recently
Master these 3 principles—Effort/Time Exchange, Omni-Learner Mindset, and the Iteration Effect—to learn faster, retain deeper, and apply smarter
Speaking So That People Want to Listen – Insights from Julian Treasure
I break down the real secret to forming meaningful, lasting connections with people — even total strangers. It all ties back to a concept you may have seen online: the emotional spiral.
“Ease is a greater threat to progress than hardship. So keep moving, keep growing, keep learning.”
With the rise of online fitness content, particularly during the Covid pandemic, "yoga mat influencers" have become prominent figures in the fitness world. These individuals, often more influencers than personal trainers, gained popularity by offering accessible workouts that promised quick results. However, many of these influencers, like Chloe Ting, Pamela Reif, and others, often present misleading content, relying on clickbait tactics to attract viewers, rather than emphasizing safe, effective fitness practices.
How Your Body Shapes Your Confidence
Cortisol and adrenaline are the two key hormones that determine our energy levels, focus, and immune system strength. Understanding how to regulate them can help you improve productivity, resilience, and overall health. Here’s how you can optimize their effects through simple and science-backed strategies.
"I used to watch this show in my teens, and only in the later years did I realize just how complex of a show it truly was!
Focus is something that I am trying to improve in my free time, so this video felt like a godsend for me!
An introduction to the psychology and neurobiology of love.
Luis von Ahn explains how Duolingo harnesses the psychological techniques of social media and mobile games to get you excited to learn — all while spreading access to education across the world.
It's time to
Read like a Pro.
Replace doomscrolling with 200,000+ curated ideas
Unlock 100+ tailored journeys on over 50 topics
Unlock unlimited listening to all of our ideas
Get rid of all ads
Get access to the mobile app
3M+ Installs
4.7 App Rating