10am: Wake up and respond to listeners

Studies found that about 30 to 40 percent of the population are night owls, meaning that the modern 9-to-5 workday is sabotaging creative and intellectual efforts.

While early risers are more alert in the morning, night owls show sharper focus and longer attention spans ten hours a...

Pros:

1. More productive, especially at night.
2. Overall, night owls tend to be wealthier.
3. Intelligence: A study by the LSE found that night owls were more intelligent than early risers, scoring higher on ...

It is not genetics that determines whether you are an 'early riser' or an 'evening owl'. It is mostly habitual and environmental.

Early research found a connection between night owls and developing schizophrenia later in life. On average, owls also have lower wellbeing and...