Why Guilt Appears?

• Guilt is defined as an emotional state that appears when we feel we have failed to live up to the morals of ourselves or others.
• Shame is defined as an intense feeling about the self that comes from failing to live up to your own or others' standards.

The more a product gives us a dopamine rush, the more addictive it is. There is momentary gratification followed by regret. The more pleasure we seek, the unhappier we become.

The experience of happiness is very different from pleasure. Physiologically it is attribut...

When you're trying to work through guilt, here's what you need to do:

• Distinguish between action and self;
• Accept responsibility;
• Make amends - apologize and make reparations;
• Take a problem - solving approach - look for solutions;
• Make better choi...