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Guilt
Guilt is that feeling which one experiences after doing somthing that he/she shouldn't had done.
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22 reads
Why Guilt Appears?
Guilt is like regret, it appears due to urge of "getting pleasure". First a person have a trigger to do something not to be done. And then he/she did it due to small dopamine rush due to that event.
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18 reads
How To Deal With This?
- Remove or try to come less in contact of the "trigger" .
- If you have already did it, try not to think about it and start rebooting now.
- Choose alternate but safe medium of that work.
- Start 'deleting' that guilt work and adopt some new 'habit' because new good habits helps to overcome anything bad.
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14 reads
IDEAS CURATED BY
A normal human being, observing things ,finding insights psychologically and sharing experiences.
CURATOR'S NOTE
I have undergone through this and want others to not fall in this.
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