Brain Waves increasing
The brain's electric impulses change, and the Beta waves increase during and after exercise, putting it in a better, more alert state.
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5 Categories of Brain Waves
- Gamma State: (30 - 100Hz) The state of hyperactivity and active learning.
- Beta State: (13 - 30Hz) It is associated with the alert mind state where we function for most of the day.
- Alpha State: (9 - 13Hz) Brain waves start to slow down out of thinking min...
Exercise Benefits The Brain
Any kind of exercise, be it aerobic, walking or Yoga, changes the brain's composition, structure and the way it operates. The changes that happen to the brain:
- Brain waves increase
- Increased sensitivity to surroundings
- The building of neurotransmitters and ...
Binaural Beats
- Binaural beats place the brain into a state that is better for learning
- Binaural beats: playing one sound in one ear and a different sound in the other ear
- Low-frequency waves put the brain into a relaxed state versus high-frequency soundwaves which put the brain into more...
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