MARCEL PROUST

Your brain is the place that processes where you perceive, understand, remember, evaluate, desire, and respond to people.

How we perceive people are a mix of who they are and what we make of them in our brains.

We can likely change our brains to alter the ways in whi...

Pay attention to how you think regarding making time for yourself. Many people believe they have to overhaul their lifestyle overnight, so they avoid making any changes.

Notice when your mind leans toward the all-or-nothing mentality. Then start to explore small, doable ch...

• Identify your triggers: Look at your list of bad habits. Figure out the “who,” the “what,” the “where,” and the “when” underlying each bad behavior.
• Clean the house. Get rid of whatever enables your bad habits.
• Look again at your ...