The main reason, why positive thinking is hard is because our society is filled with a negative atmosphere or in other ways negative thoughts about life. It could be an event, It could be news or people. And, no - matter how much we try these things keep coming back toward us or hunting us down. The best way, to rid of them is. We need to less expose ourselves to these things.
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The negative bias
Our brains have a negative bias. Every bad comment or news about us, or around us make a bigger impact on our perception about ourselves and the world than we realize.
Enjoying life starts with shifting our mindset, seeing things in a new way.
How to Keep Resentment From Controlling Us
For us to be able to keep resentment from controlling us, we must be open to the idea of emotional forgiveness into our lives. When we welcome this idea, it helps us to get rid of any negative emotions so that we may create a new psychological reality.
It also aids us in ...
2. Remember Your Past Achievements
No matter how small the achievement seems to others, if it is something you are proud of, make a note of it.
These achievements remind us we can achieve things and get rid of self-doubt.
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