Kundalini Yoga
It is a physically active form of meditation that blends movements with deep breathing and mantras.
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Unveil the power of meditation with these 6 proven techniques to supercharge your practice. Remember, meditation is like a gym in which you develop the powerful mental muscles of calm and insight.
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Kundalini yoga
Practitioners usually learn from a teacher or do a class.
Kundalini yoga blends movements with deep breathing and mantras.
Stress Management
" Exercise is for body, Meditation is for mind "
- Staying physically active [⏫ blood flow to brain & ⬇️ stress and & ⏫ concentration. 🏋️♂️🏃
- Meditate ⬆️ (focus + memory)🧘♂️
- 🔽 stress using ...
Remember to breathe
Slow, deep breathing is calming. Researchers noticed that 15 min of deep breathing reduces the reactivity of the nerve network that is active during the stress response.
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