Light management
Light exposure is key to quality sleep. Quality sleep is key to happiness.
Morning:
Direct sunlight within 1 hour of waking
Afternoon:
Keep lights bright throughout the day (even artificial light)
Evening:
Start to dim lights
Night:
Avoid bright/blue light 1 hour before bed
The Art of Habits (It's Free)
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A common trap people fall into: Believing that happiness is a destination. In reality, happiness is more like a skill. A set of habits you can practice and improve over time.
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Similar ideas to Light management
Influence exposure to ligh
During the day:
- Expose yourself to bright sunlight in the morning.
- Spend more time outside during daylight.
- Let as much natural light into your home or workspace as possible.
At night:
- Avoid bright screens withi...
Daily Habits for Better Sleep
- Get outside. Aim for at least 30 minutes of sun exposure each day.
- Turn out the lights. When it gets dark outside, dim the lights in your house and reduce blue or full-spectrum light in your environment.
- Avoid caffeine and stop smoking or chewing tobacco.
- Use the bedr...
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