How Habits Works
The main components of habit formation:
• A Cue: It causes your brain to begin a behavior. It is a bit of information that predicts a reward.
• A Craving: It is the motivation behind every habit. Without a desire, we don't have a reason to act.
• A Response: This is the very habit you perform; it can take the form of a thought or an action.
• A Reward: The end goal of every habit
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Similar ideas to How Habits Works
How habits work
The main components of habit formation:
- A Cue: It causes your brain to begin a behavior. It is a bit of information that predicts a reward.
- A Craving: It is the motivation behind every habit. Without a desire, we don't have a reason to act.
Chapter 3: How to build better habits in four simple steps
“Habits do not restrict freedom. They create it.”
There are four parts to a habit: Cue, Craving, Response, and Reward. Let’s take a closer look at them:
- Cue - the cue triggers the brain to a certain behavior.
- Craving - this is the mo...
The 4 Steps of Habit Change
Habits exist in order to help us do repetitive things automatically.
PROBLEM PHASE:
1 - Cue: the cue triggers the brain to a certain behavior, like you walk into dark room.
2 - Craving: this is the motivation behind the habit, l...
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