If you don’t like something, change it. If you can’t change it, change the way you think about it.

personaldevelopment

Personal Development

motivationandinspiration

Motivation & Inspiration

mentalhealth

Mental Health

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The deepest principle in Human Nature is the desire to be appreciated.

Understand yourself and those around you.

psychology

Psychology

philosophy

Philosophy

writing

Reading & Writing

books

Books

From Dale Carnegie

break bad habits • Eliminate the signs that crave you to do the bad things • Replace the habit with a good one

Eliminate Bad Habits

productivity

Productivity

habits

Habits

From Atomic Habits

The main components of habit formation:  • A Cue: It causes your brain to begin a behavior. It is a bit of information that predicts a reward.  • A Craving: It is the motivation behind every habit. Without a desire, we don't have a reason to act.  • A Response: This is the very habit you perform; it can take the form of a thought or an action.  • A Reward: The end goal of every habit

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From Dale Carnegie

From Atomic Habits

From Atomic Habits

Kaunain Siddiqui (FoPo) Siddiqui