Reflection on the Past

Stress, anxiety and any sort of pressure to divulge, recall or remember certain information can be a mental lock, interfering with memory.

When your mind goes blank, one can try the following:

1. Be calm and relaxed, practising quietness for a few moments.

Much of our anxiety comes from uncertainty about the future. We never really know what will happen tomorrow or in a year from now.

The best thing you can do is to focus on your very next step, right now. Do something with your day. Forget about the rest.

1. The Scientist, for whom Truth is important. It approaches anything with objectivity and accepts that there are things still unknown.
2. The Sports Fan, for whom along with the truth, confirmation to his/her beliefs is also important; initial beliefs are the right ones and any new inform...