9. Prioritize Your Health - Deepstash
9. Prioritize Your Health

9. Prioritize Your Health

76% of millionaires exercise for at least 30 minutes daily.

Never take your health for granted.

Sticking to an exercise routine and a healthy diet is key.

Remember that you cannot enjoy your wealth if you have bad health.

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Strengthen your body daily

  • Adopt a healthy diet, in the long term. You must have the right fuel to push your body and increase strength and stamina. 
  • Exercise. Aim for 5 days a week minimum. Push yourself so your heart is racing for at least 10 minutes to get the full cardiovascular benefit.
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Prioritize your health

Prioritize your health

Take care of your health. Exercise, take supplements, cut out sugar, but don't beat yourself up if you have a treat on occasion.

Use Your Energy Wisely

  • Never lose sight of your vision. Reflect on how your daily tasks contribute to your goals. Adjust your vision if necessary.
  • Use peak performance time. Break your day into 3-8 time slots and assess your energy and productivity levels for a week. Rank-...

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