50-80 Beats/ Minutes

It can enhance and stimulate creativity and learning because it puts the brain into an alpha state - a more relaxed alpha state of mind that allows us to be more receptive and open, and less critical.

• Binaural beats place the brain into a state that is better for learning
• Binaural beats: playing one sound in one ear and a different sound in the other ear
• Low-frequency waves put the brain into a relaxed state versus high-frequency soundwaves which put the brain into more...

Use mindful breathing techniques to calm your mind and enhance your focus. Deep, controlled breathing can help you enter a relaxed and receptive state, allowing your creative energies to flow more freely.