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Music And Productivity
During World War II, the BBC broadcasted upbeat music in factories twice a day to see if it might step up the pace of work and get the military what they needed. It worked. One report stated that the output at a factory increased by 12,5-15%.
Since then, music has started to play an important role in productivity.
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50-80 Beats/ Minutes
It can enhance and stimulate creativity and learning because it puts the brain into an alpha state - a more relaxed alpha state of mind that allows us to be more receptive and open, and less critical.
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Ambient noise
Moderate noise level can get creative juices flowing, but the line is easily crossed; loud noises made it incredibly difficult to concentrate.
Bellowing basses and screeching synths will do you more harm than good when engaging in deep work.
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“Headphones also made the music more personal for me; it was suddenly coming from inside my head, not out there in the world."
DANIEL J. LEVITIN
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The Best Way to Listen to Music for Productivity
Listen to music for 10 to 15 minutes before you start working.
• Listening to tunes you enjoy can put you in a better mood and relax you. Your brain releases the neurotransmitter dopamine, which gives you a “warm feeling of pleasure.”
• You may also get a hit of the neurotransmitter serotonin, which elevates your mood and can make it easier to focus.
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