The Best Way to Listen to Music for Productivity
Listen to music for 10 to 15 minutes before you start working.
• Listening to tunes you enjoy can put you in a better mood and relax you. Your brain releases the neurotransmitter dopamine, which gives you a “warm feeling of pleasure.”
• You may also get a hit of the neurotransmitter serotonin, which elevates your mood and can make it easier to focus.
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