These seven paragraphs can help you recognize which type of burnout you might suffer more often. Some are overthinkers, others are workaholics, or maybe even a mix.

But whatever your burnout type, you must learn to recognize it. So you can prevent the exhaustion before it’s too late.

This week, take a moment to reflect. Which type of burnout resonates most with you? Once you find it, pick one actionable step to prevent or manage it.

Burnout doesn’t have to be inevitable — if you take control now, you can avoid hitting the braking point later.

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