Affirmations are positive statements that can help reprogram our subconscious mind. Michael provides a variety of affirmations to help readers cultivate self-love and confidence. By repeating these affirmations daily, we can shift our mindset and create a more positive reality.

he Power of Affirmations

Our inner child is a powerful force that shapes our beliefs and behaviors. Michael encourages readers to reconnect with their inner child through play, creativity, and self-compassion. Through nurturing this part of ourselves, we can heal past wounds and live more authentically

Embrace Your Inner Child

Holding onto past hurts and regrets can weigh us down and prevent us from moving forward. Michael offers practical tips for letting go of the past, including forgiveness, journaling, and mindfulness. Freeing ourselves from the burdens of the past we can embrace the present and create a brighter future.

Let Go of the Past

Surrounding ourselves with positive and supportive people can have a profound impact on our mental health and well-being. Michael emphasizes the importance of finding a tribe of like-minded individuals who can offer love, encouragement, and understanding.

Find Your Tribe

Everyone is unique and has their own special gifts and talents. Michael encourages readers to embrace their individuality and celebrate their differences. By embracing our uniqueness, we can live more authentically and contribute to the world in meaningful ways.

Embrace Your Uniqueness

Self-care is essential for maintaining a healthy mind and body. Michael provides a wide range of self-care practices, including meditation, exercise, healthy eating, and spending time in nature. When we prioritize self-care, we can reduce stress, boost our mood, and increase our overall resilience.

Practice Self-Care

One of the most common misconceptions about self-love is that it’s selfish. Michael debunks this myth, explaining that caring for oneself is essential for overall well-being and happiness. When we prioritize our needs and desires, we become better equipped to love and support others.

Self-Love is Not Selfish

Bunny Michael’s Hello, Higher Self is a heartwarming and insightful guide to self-love and acceptance. Through a blend of personal anecdotes and practical advice, Michael offers readers a roadmap to go through the challenges of life and embrace their true selves.

A "must-read" (Yung Pueblo) "inspirational manifesto for creative misfits and sensitive souls" (James McCrae): an inclusive guide to radical self-love, joy, and acceptance that "softens the harshness that we can't help but let in from the world" (Ilana Glazer) Insecurities, inadequacies, self-doubt; we all have them, and never more so than in this age of media saturation and technical voyeurism. Enter Bunny Michael, an interdisciplinary artist and podcast host whose work picks up where Alex Elle, Brené Brown, and Julia Cameron leave off.    Bunny knows what it is firsthand to be an outsider: from trying to find their footing in an art world dictated by social media followers, to coming to terms with their queer identity, to dealing with the societal traumas they’ve inherited as a person of color in a society that privileges whiteness. It was at a real low point that Bunny first got in touch with their higher self—and ever since has been helping their followers do the same through their art and inspiring Instagram presence.    Building from Bunny’s viral memes, Hello, Higher Self Is a self-care manifesto, calling on readers to radically shift their perspectives from the Learned Hierarchal Beliefs (LHBs) we’ve all internalized to the self-acceptance we were born into, aka our Higher Selves. This book shines a light into eighteen areas of life where LHBs often lurk—from creativity, to work, to relationships, to race, to sexual pleasure. Bunny’s mix of meditative advice, written exercises, and personal examples make for a jaw-dropping read.    “Hello Higher Self offers the dose of radical self-compassion we all need and serves as a potent reminder that we are enough. Bunny Michael offers us a powerful invitation to dismantle the harmful beliefs society imposes on us and embrace our true and lasting worth. This is a must read.” —Yung Pueblo, New York Times bestselling author of Inward, Clarity & Connection, and The Way Forward

Practice Self-Care

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