The 'Focus Blocks' System
Work in dedicated 90-minute deep-focus sessions with no distractions, followed by a 20-minute break. This aligns with the brain’s ultradian rhythm for peak efficiency.
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By implementing these strategies, individuals can optimize their workflow, reduce distractions, and achieve more with less stress. Each idea is simple yet impactful, helping to create sustainable productivity habits.
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Similar ideas to The 'Focus Blocks' System
The Ultradian Rhythm
Your brain can only focus for 90 to 120 minutes before it needs a break.
This is the ultradian rhythm, a cycle that’s present in both our sleeping (the 90-minute cycles during which we progress through the five stages of sleep) and waking lives (as we move from higher to lower alert...
The Pomodoro Technique
This method is useful for people who get easily distracted.
With the Pomodoro method, you split your work sessions into 25- minutes, followed by a 5-minute break. Most people use a timer for this productivity technique.
Daily Routine 5 - Strategic Methods
• 25 minute , followed by 2 minute break , repeat 3 to 4 times until you choose a larger break of around 15 minutes
• 90 minutes , followed by a 10-15 minute break
this also helps when doing things you dont like or if you are procrastinating - brain sends a pain reaction 20 minute...
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