Balance Skepticism and Openness

Skepticism helps avoid hype. It’s healthy to ask for data and question claims that promise instant transformation. But too much skepticism makes you lose out on big opportunities.

On the other hand, openness invites curiosity. You might discover that some strategies help you sleep better, feel calmer, or manage your workload more effectively.

• Stay curious, but ask for evidence.
• Be realistic about potential outcomes.
• Consider how each method fits into your schedule.
• Start with one habit at a time.
• Track key metrics.
• Look for consistent results.
• Stay flexible.