Trauma’s Lingering Echo

When something upsets us, it can be difficult to control our anger. However, it's important to remain calm and patient with others, especially during stressful situations.

Losing your temper does not demonstrate strength or assertiveness. In fact, it often has the opposite effect. Remember ...

Seeking advice over feedback opens up an opportunity for suggestions to improve or even advice on how to find solutions to your weakness.

It takes a willingness to acknowledge a problem you have. Good advice can be your greatest learning experience, especi...

Trauma is a distressing experience that affects our mental and physical well-being. It is the unresolved emotional response to a frightening event that occurred.

The concept of trauma was first observed in military contexts, but we can experience trauma anywhere from our c...