Randy Armstrong's Key Ideas from Why Am I So Anxious?
by Tracey Marks
Ideas, facts & insights covering these topics:
15 ideas
·20.7K reads
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Understand Your Brain’s Alarm System
Anxiety often stems from an overactive amygdala—the part of your brain that triggers fear. When it misfires, it can create irrational fears and heightened stress, even when there’s no real threat.
137
1.64K reads
The Role of Cortisol in Anxiety
Chronic stress floods the body with cortisol, which can impair memory, sleep, and even physical health. Understanding this biological link helps reduce shame around anxious thoughts.
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1.33K reads
“Anxiety isn’t a personality flaw—it’s your brain and body reacting to perceived danger, real or not.”
DR. TRACEY MARKS
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1.28K reads
The 5 Types of Anxiety
Dr. Marks outlines five anxiety categories:
- generalized anxiety
- panic disorder
- social anxiety
- phobias
- health anxiety
Identifying which one(s) affect you is key to managing symptoms effectively.
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1.2K reads
Trauma’s Lingering Echo
Unprocessed trauma—especially from childhood—can wire your nervous system to remain on high alert, even in safe situations. Recognizing this connection opens the door to healing.
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1.14K reads
156
5.23K reads
Why You Can’t Just ‘Think Positive’
Telling yourself to “calm down” rarely works. Anxiety isn’t about logic—it’s about survival instincts. Real change comes from addressing the nervous system, not just your thoughts.
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1.13K reads
Mind-Body Connection is Crucial
Your physical habits—like diet, exercise, and sleep—directly impact your anxiety levels. Small lifestyle changes can create big mental health shifts.
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1.11K reads
”We treat anxiety most effectively when we treat the whole person—not just the mind.”
DR. TRACEY MARKS
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1.06K reads
Break the Avoidance Cycle
Avoiding what makes you anxious may feel like relief, but it actually reinforces fear. Exposure and small wins are essential for retraining your brain.
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1.02K reads
Use Grounding Techniques Daily
Tools like 5-4-3-2-1 grounding, deep breathing, and body scans calm the nervous system in moments of distress. Consistent practice makes them more effective over time.
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967 reads
When to Seek Help
If anxiety is interfering with your daily life, relationships, or health, it’s time to seek professional support. Therapy, medication, or both can help restore balance.
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882 reads
Healing is Not Linear
Progress isn’t a straight line. You may relapse or feel stuck, but that doesn’t mean you’re failing. Compassion and persistence are key.
128
852 reads
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881 reads
IDEAS CURATED BY
Certified AML and Fraud Professional. Studying mindfulness, motivation, and the power of positive thinking. The Radically YOU Show coming soon! New posts every Sunday!
CURATOR'S NOTE
Why Am I So Anxious? by psychiatrist Dr. Tracey Marks explores the root causes of anxiety and offers science-based strategies for managing and healing from it. Through relatable explanations and practical tools, this book empowers readers to take back control of their mental well-being.
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