”We treat anxiety most effectively when we treat the whole person—not just the mind.”
DR. TRACEY MARKS
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Certified AML and Fraud Professional. Studying mindfulness, motivation, and the power of positive thinking. The Radically YOU Show coming soon! New posts every Sunday!
Why Am I So Anxious? by psychiatrist Dr. Tracey Marks explores the root causes of anxiety and offers science-based strategies for managing and healing from it. Through relatable explanations and practical tools, this book empowers readers to take back control of their mental well-being.
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Finding Stillness
- Find a time in the early morning hours when it is quiet, making sure you don’t fill your mind with junk and anxiety by checking your phone notifications.
- Just sit and try to be comfortable with the concept of doing nothing: no drinking, no snacking, no planning your day. Just embra...
The Source Of Your Anxiety - Day 181
- Anxiety surfaces when we're wanting something outside our control. Getting worked up, getting excited, nervously pacing - these intense, pained, and anxious moments show us at our most futile and servile. Staring at the clock, at the sky - it's as if we all belong to a religious cult that be...
16-20
16.Treat others with love and respect. It makes us feel better about ourselves when we treat others the way we hope to be treated.
17.Find something to be grateful for every day. It’s especially important on your down days to find at least one thing you are grateful for which will shift you...
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