Use Grounding Techniques Daily
Tools like 5-4-3-2-1 grounding, deep breathing, and body scans calm the nervous system in moments of distress. Consistent practice makes them more effective over time.
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Certified AML and Fraud Professional. Studying mindfulness, motivation, and the power of positive thinking. The Radically YOU Show coming soon! New posts every Sunday!
Why Am I So Anxious? by psychiatrist Dr. Tracey Marks explores the root causes of anxiety and offers science-based strategies for managing and healing from it. Through relatable explanations and practical tools, this book empowers readers to take back control of their mental well-being.
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