Principles -
Your body is about 60% water—it’s essential for almost every function.
° Water helps transport nutrients and oxygen to your cells.
° It regulates body temperature through sweating and breathing.
° Water is crucial for digestion and waste removal (urine, sweat, bowel movements).
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Our bodies are 60% of water, which is our entirety of our being. We must atleast watch-out what we put in ourselves!
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