Place Matters🏡
Where do You usually eat?
It's important to have a place dedicated to each habit, because they are cues for the mind.
If You keep food within the dining room, and only sit at the table when You eat, the cues in Your mind will be neatly organized, hence craving food less often!👍
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Build strong habits on these principles💪
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Similar ideas to Place Matters🏡
Eat healthier
- Don't keep in the house food that isn’t on your diet or you know is unhealthy.
- Buy items from the outer edges of the grocery store. The aisles are usually used for junk and processed foods.
- Trick your brain into eating less by using smaller plates and bowls.
- Plan ...
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