Fighting Food Cravings🍟🍩

Insufficient water intake increases cravings.

Aim for 2L of water everyday.

Drink plenty of water between meals (or any fluids suitable for hydration of course!)

TIPP: on every craving, drink some water instead. And see if You still want food or not. Be open to both options🤝

TIPP: stop drinking water 30minutes before meals, and start drinking again 1 hour after finishing them, so You don't delute the hydrochloride acid in Your stomach, which is crucial for digestion.

- sufficent sleep

- enough movement

- enoguh quality food at meals

- social interactions

- working on something

- alone time

These are all needed.

A good mood = less cravings🎉

Opt for natural, whole foods which really give You energy, unlike sugar.

Try to include as much veggies as possible, and limit added sugar.

TIPP: In some recipes, You can use a mashed banana to sweeten Your desserts or sweet meals, like oatmeal.

80

Especially with ADHD, it's a real fight not to go to the pantry whenever our minds are unoccupied.

Have long term goals, hobbies, go outside!

Again, it's best to do these activities far from the dining room, so Your mind can be free from food.

I hope these help!

Keep going, and never give up💪

📜Credits:

🔍Barbara O'neill - Enpowering Your immune system — on YouTube

🔍 Glucose Goddess — on YouTube

🔍 James Clear - Atomic Habits