Thirst🚰

Insufficient water intake increases cravings.

Aim for 2L of water everyday.

Drink plenty of water between meals (or any fluids suitable for hydration of course!)

TIPP: on every craving, drink some water instead. And see if You still want food or not. Be open to both options🤝

TIPP: stop drinking water 30minutes before meals, and start drinking again 1 hour after finishing them, so You don't delute the hydrochloride acid in Your stomach, which is crucial for digestion.