You spend more time analyzing problems and daydreaming instead of finding solutions or reflecting on what truly matters to you and taking action towards it. As a result, you may feel unfulfilled and lacking in experiences.

• To truly live your life, focus on ta...

You want to feel the fear and do it anyway.

When you're sitting there doing nothing, only thinking, you allow your thoughts and your fears to run how you feel about yourself.

When you are not taking action, you live more in your mind. It's all really...

• Mentally remind yourself of your present action: Use self-talk to direct your focus back to the present moment.
• Focus on your senses: Direct your attention back into your body and out of your head.
• Do things differently: Make things more challenging. As a result, you are forc...