• When at home, leave your phone aside, as it can consume all your remaining hours in distractions.
• Remove unhealthy food from the fridge and pantry.
• While working from a cafe, leave your laptop charger at home. Now you have a few hours to complete your work before your lapt...

1. Eliminate distractions, like your smartphones or tablets, that hinder sleep by their radiation, constant notifications and the blue light they emit.
2. Don’t pressure yourself to sleep and instead focus on calming your mind and practicing min...

Billionaires are often highly disciplined and set extraordinarily high standards for themselves and the people around them. Of course, they have lazy and unmotivated days but they don’t allow themselves to slack off.

You can’t be successful if you don’t hone your skills. Limit the distracti...