If you’d like to explore my personal story of change and transformation, feel free to check out my <a href="https://medium.com/@leraeup/the-power-of-change-7dc6d6642607">Medium </a>article.

Want to Dive Deeper?

People tend to change their behavior when they want to change and in the ways they want to change.

We cannot become what we need by remaining what we are.

⚪ Don’t be afraid to change.⚪ Be afraid of staying stuck in something that no longer serves you.⚪ Be afraid of staying stuck in something that consistently makes you feel bad.

Final Thought

We’re constantly surrounded by bad news and unsettling events. But ask yourself:⚪How absorbed am I?Does this bring clarity—or anxiety?I used to think I needed to read every tragic headline to prove I cared.Then I realized:🧠"I only owe my energy to myself, my daughter, my husband and my sanity".

You Don’t Owe Your Energy to Everything or Everyone

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Thank You for Reading 🤍

We live in a rapidly changing world, and change often scares people more than it inspires them.That’s because our brain resists it. It prefers old patterns and familiar habits. Starting something new or leaving your comfort zone takes real effort.🧠 Tip: Anchor your decision in a clear vision of why it matters to you.

Change Isn’t a Concept—It’s a Daily Choice

Start tuning into your emotions: calm? stressed? happy? frustrated?If you’re not okay, ask yourself:⚪ What can I change about this?⚪ How would I feel if I overcame this?🧠Once you imagine that improved state—capture it. That’s your fuel. You’re making the change to feel that.

Ask Yourself the Right Questions

Your social circle deeply influences your state of mind. We absorb the emotions and beliefs of others.🧠If you’re surrounded by negativity or fear, you’ll absorb that too.🧠 To change, connect with those who uplift and inspire you and distance yourself from what pulls you down.

Talk to the Right People

Among the right people, humor becomes a powerful tool—even in dark times.Remember Harry Potter, where fear was defeated by imagining funny things? That works in real life too.🧠 Personal example: Living amid military conflict, my friends and I find relief in dark humor about what's happening —and we feel no fear. We laugh it off.😅

Humor and Community Build Resilience

<ul><li>Self-coaching or professional coaching</li><li>Journaling and emotional reflection</li><li>Reading books and learning new ideas</li><li>Pilates or yoga</li><li>Meditation and breathwork</li><li>Learning basic neuroscience to understand your emotional triggers</li></ul>

What Can Support You on the Way to Change

Track your well-being and notice your mood shifts. Ask yourself:⚪How do I feel right now?⚪How would I feel if this were already resolved?⚪What’s one small thing I can do today?🧠 Celebrate even the tiniest positive shift.It's still a step forward.

Start Small and Celebrate

If your morning starts badly or you feel overwhelmed, this may help. I used this mantra myself—it might seem simple, but it grounded me:⚪ “This day matters. This moment matters.I choose to live it and feel it.Staying in a bad mood only hurts me.” Now it’s your turn: be creative, create your own. Make it real. Make it something that you can believe in.

Final Thought

Similar ideas to Final Thought

Nostalgia as a motivational force

4. Choose Growth