People tend to change their behavior when they want to change and in the ways they want to change.

We live in a rapidly changing world, and change often scares people more than it inspires them.That’s because our brain resists it. It prefers old patterns and familiar habits. Starting something new or leaving your comfort zone takes real effort.🧠 Tip: Anchor your decision in a clear vision of why it matters to you.

Change Isn’t a Concept—It’s a Daily Choice

Start tuning into your emotions: calm? stressed? happy? frustrated?If you’re not okay, ask yourself:⚪ What can I change about this?⚪ How would I feel if I overcame this?🧠Once you imagine that improved state—capture it. That’s your fuel. You’re making the change to feel that.

Ask Yourself the Right Questions

We’re constantly surrounded by bad news and unsettling events. But ask yourself:⚪How absorbed am I?Does this bring clarity—or anxiety?I used to think I needed to read every tragic headline to prove I cared.Then I realized:🧠"I only owe my energy to myself, my daughter, my husband and my sanity".

You Don’t Owe Your Energy to Everything or Everyone

Your social circle deeply influences your state of mind. We absorb the emotions and beliefs of others.🧠If you’re surrounded by negativity or fear, you’ll absorb that too.🧠 To change, connect with those who uplift and inspire you and distance yourself from what pulls you down.

Talk to the Right People

Among the right people, humor becomes a powerful tool—even in dark times.Remember Harry Potter, where fear was defeated by imagining funny things? That works in real life too.🧠 Personal example: Living amid military conflict, my friends and I find relief in dark humor about what's happening —and we feel no fear. We laugh it off.😅

Humor and Community Build Resilience

<ul><li>Self-coaching or professional coaching</li><li>Journaling and emotional reflection</li><li>Reading books and learning new ideas</li><li>Pilates or yoga</li><li>Meditation and breathwork</li><li>Learning basic neuroscience to understand your emotional triggers</li></ul>

What Can Support You on the Way to Change

Track your well-being and notice your mood shifts. Ask yourself:⚪How do I feel right now?⚪How would I feel if this were already resolved?⚪What’s one small thing I can do today?🧠 Celebrate even the tiniest positive shift.It's still a step forward.

Start Small and Celebrate

If your morning starts badly or you feel overwhelmed, this may help. I used this mantra myself—it might seem simple, but it grounded me:⚪ “This day matters. This moment matters.I choose to live it and feel it.Staying in a bad mood only hurts me.” Now it’s your turn: be creative, create your own. Make it real. Make it something that you can believe in.

Create Mantras That Truly Matter

⚪ Don’t be afraid to change.⚪ Be afraid of staying stuck in something that no longer serves you.⚪ Be afraid of staying stuck in something that consistently makes you feel bad.

Final Thought

If you’d like to explore my personal story of change and transformation, feel free to check out my <a href="https://medium.com/@leraeup/the-power-of-change-7dc6d6642607">Medium </a>article.

Want to Dive Deeper?

I love creating meaningful content, and your reactions mean a lot to me.If you'd like to support me, you can buy me a <a href="https://secure.wayforpay.com/donate/englishup?fbclid=PAQ0xDSwK7usdleHRuA2FlbQIxMAABp1QkEReSJWgZ7cmpZE4anye6tmBJFVRJMsHt9GAJ4fnHj2dqKI4BbDN9fADW_aem_Bj3Gl22IDLcRyaFv0WSenw">coffee</a> - I’d appreciate it deeply🙏🏼 .

Thank You for Reading 🤍

We cannot become what we need by remaining what we are.

🌀 Inspired by works and webinars with Richard Boyatzis, shaped by life.

Understand yourself and those around you.

psychology

Psychology

personaldevelopment

Personal Development

mindfulness

Mindfulness

motivationandinspiration

Motivation & Inspiration

mentalhealth

Mental Health

The Power of Change (for a Better Life)

A reader lives a thousand lives before he dies.

Reading is a natural activity for our brains.Our ancestors used to rely on their pattern recognition skills to “read” nature.Now we use those same abilities to read text.And reading is actually great for our cognitive health and well-being.

📖Reading is a Natural Activity

1. Stress reductionReading for only 6 minutes can reduce stress by up to 68%.2. Mental stimulationResearch shows that reading helps prevent Alzheimer’s and dementia. Reading out loud is especially effective. 3. Memory improvementReading sharpens your memory and thinking skills.4. Vocabulary expansionReading is one of the best ways to learn new words.5. Better focusCompared to social media, reading boosts your concentration span.6. Improved brain connectivityReading helps you better feel language.7. Stronger analytical skillsWhile reading your brain switches into critical thinking mode

1. Pick a book you’ll enjoyDon’t follow trends.Don’t chase the hype.Choose something that genuinely interests and excites you.2. Read one page a dayTie it to your routine.For example: “I can’t fall asleep without reading one page.”3. Set a reading time and placeFind the time when you’re least distracted and can fully dive in.

How to Cultivate a Reading Habit

Reading can bring a lot of goodness to your brain and to your life.So next time you have a bit of free time, consider picking up a book instead of scrolling.Encourage your loved ones to read more — their brains will thank you.

To acquire the habit of reading is to construct for yourself a refuge from almost all the miseries of life.

Humans are the only animals capable of reading, an invention that’s only been around for a few thousand years.
Specific brain areas are consistently associated with reading across different cultures.
What benefits can we get from regularly activating those parts of our brain by reading every day?

habits

Habits

How Reading Boosts Your Brain 📚

Learning is not the product of teaching. Learning is the product of the activity of learners.

▶️The way we perceive learning is not universal — it’s shaped by the environment we were raised in, our cultural norms, and our educational systems.▶️In many countries, especially those with rigid academic traditions, it’s considered nearly impossible to learn a language without a formal teacher or structured plan.But these are not universal truths — they are inherited beliefs.And like any belief, they deserve to be questioned. ❓

Our Learning Beliefs Are Culturally Wired  🌍

▶️Globally recognized methods — including prestigious certifications and exam systems — were designed in a pre-digital world.▶️They were built without modern neuroscience, before we understood how the brain learns through immersion, tech, and engagement.▶️Yet these outdated systems are still treated like gold standards, rarely challenged despite massive shifts in how our brains now function in the digital age.

🌍 Across the globe, people become fluent in multiple languages without ever hiring a tutor or enrolling in a school.🌍They learn through exposure — films, games, multilingual households, conversations.Their fluency is built through life, not lessons.❕This shows us that natural, emotional, and meaningful language contact can outperform traditional instruction.

▶️Despite what textbooks suggest, the brain doesn’t learn languages in neat categories.▶️We don’t first master nouns, then verbs, then build perfect sentences.🧠Instead, we absorb sounds, mimic patterns, and associate words with real experiences.This non-linear, emotional learning path mirrors how children gain fluency — and it works just as well for adults. 👶➡️🧑

▶️It’s absolutely possible to speak confidently without mastering complex grammar.❕What matters is engagement, repetition, and meaningful use.▶️When you’re surrounded by natural conversation — whether from real people or digital content — your brain fills in the gaps better than any grammar exercise can.

▶️In today’s world, a teacher isn’t just a professional with a syllabus.▶️They could be a content creator, a language partner, or even a curious teenager who speaks your target language.❕Effectiveness no longer depends on titles — but on relevance, human connection, and adaptability to your needs.

▶️Many highly motivated learners succeed without courses or tutoring.▶️They understand how they learn best — and take full ownership of their growth.Self-directed learning is no longer plan B.It’s a valid, empowering strategy for true mastery.

Real learning begins with understanding your brain.Instead of following someone else’s system, ask yourself:👉 What helps me remember?👉 What sparks my curiosity?👉 What makes this word stick?These questions activate real learning far more than any rule list.

▶️There is no single “best” way to learn a language.▶️Some learners thrive with structure. Others thrive with creative chaos.▶️What matters is how aligned the approach is with the learner’s personality, curiosity, and context.Trying to squeeze every learner into one mold will always create more resistance than results.

There Is No Universal Path — Only Personal Ones 🧭

🧠Learning a language is not just acquiring a skill — it’s a full-brain upgrade.▶️Each language you speak rewires your neural pathways, boosts your mental flexibility, and expands your empathy and worldview.It shapes how you think, relate, and grow — as a learner and as a person.

Language Learning Changes You — Neurologically and Personally 💫

▶️These are not just theories — they come from years of working as a teacher, a coach, and a lifelong learner who chose to question the old models.💫If you’d like to read the full transformation, here’s the article that tells the whole story of how I betrayed my teaching beliefs — and why it changed everything for the better:👉 Read the full article <a href="https://medium.com/@leraeup/how-i-betrayed-my-own-beliefs-as-a-teacher-and-it-became-the-best-thing-i-ever-did-7d4b89476480">here</a>

The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn.

Language learning is often misunderstood, shaped more by cultural conditioning than actual brain science. Many of us grow up believing that to succeed in a new language, we must rely on external structures like tutors, courses, or rigid methodologies.

education

Learning & Education

communication

Communication

What if everything you believe about learning a language... Is wrong? 

Being aware of your mindsets is the difference between living a conscious life and being on autopilot.

🧠 Your brain runs on invisible scripts—automatic mindsets built from past experiences and social conditioning. If you’re not aware of them, they steer your life behind the scenes.✔️Becoming aware of your mindsets is like switching off autopilot and taking back the wheel.

You're Not Broken — You're Just on Autopilot

📈 We’re taught to chase promotions, achievements, and validation. But even when you reach the top of that ladder, it can feel empty. Why? Because it was never your ladder.True fulfillment begins when you stop chasing approval and ask: What do I actually want—without the audience?✔️ "What would make me happy, even if I forgot about the traditional definition of success?”

Escape the Success Script

🔇 Not all struggles are loud. Some are silent, internal patterns:Cynical Mindset: Low ambition + low curiosity. You’ve given up and judge others who haven’t.Escapist Mindset: Curious, but not driven. You dream, plan, and avoid action.Perfectionist Mindset: Driven, but joyless. You overwork, obsess, and lose all play.The good news? These aren’t who you are—they’re just temporary states.✔️ “These mindsets are not fixed traits. They’re fluid — and you can change them.”

The 3 Mindsets That Quietly Sabotage You

🌱 Want to grow sustainably? Combine curiosity and ambition.Instead of chasing outcomes, explore questions. Instead of fearing failure, treat it as feedback.This mindset gives you permission to evolve, adapt, and change your path without shame.✔️ “Having an experimental mindset means seeing failures as data points you can learn from.”

The Experimental Mindset: The One That Works

📝Plans are rigid. Pacts are dynamic. A pact is a mini-experiment with a purpose:<ol><li>Pick 1 action.</li><li>Set a realistic duration.</li><li>Track whether you did it or not.</li><li>Then analyze how it felt and decide what’s next.</li></ol>You don’t need to commit forever—just long enough to learn.✔️“A pact is not a resolution. It’s not a habit. It’s a conscious test of what might work for you.”

Make Pacts, Not Plans

🥺 Most people skip straight to habits or resolutions—but that often fails. Why? Because they don’t test first.Let’s break it down:Resolution: Grand goal with pressure (usually abandoned).Habit: Long-term commitment to something you know works.Experiment (Pact): A test run. You’re curious, not committed.Experiments give you freedom. They let you explore what works before locking it in.✔️ “A pact is not a New Year’s resolution. It’s not a habit. It’s an experiment to find out what works for you.”

Habit? Resolution? Pact? Here’s What Actually Works

😵 You can hit the metrics and still feel miserable. Anne-Laure built a successful YouTube channel—but hated the process.So she quit.That’s the magic of data: check both external results and internal experience. Alignment lives in the overlap.✔️ “There’s no point being externally successful if it feels horrible to work on it.”

External Success ≠ Internal Alignment

🚫 Let go of five-year plans. Let go of needing the whole map.Design your life through curiosity-driven micro-experiments. What excites you? What feels good to try next?You’re not lost—you’re exploring.✔️ "Committing to curiosity means living your life — not the life others expect of you.”

You Don’t Need a Grand Life Plan

👩🏼‍🔬 Your job, your friendships, your health routines—they’re all testable.<ul><li>Try walking 20 minutes a day for 20 days.</li><li>Try writing to a friend weekly.</li><li>Try a 10-minute creativity session after lunch.</li></ul>Track it. Reflect. Decide what’s worth keeping.✔️ "You’re not committing forever. You’re testing. And that makes all the difference.”

Run Experiments in Every Area of Life

🧠 Neuroscience shows that thirst for knowledge lights up the same areas of the brain as thirst for water.Curiosity is not a luxury. It’s a biological need.And the more you follow it, the more your brain forms new pathways—hello neuroplasticity.✔️ "When we thirst for knowledge, our brain acts just like when we thirst for water.”

Curiosity Literally Rewires Your Brain

✨Clarity doesn’t come before action—it comes from action.You don’t need a guaranteed outcome to begin. You need a question, a hypothesis, and the courage to test.That’s where momentum is born.✔️ “You don’t need certainty. You need data.”

You Don’t Need Certainty — You Need Feedback

Curiosity keeps you adaptable and nimble in an ever-changing world. It ensures you stay open to new possibilities—and frankly, it just makes life more fun.

"Being aware of your mindsets is the difference between living a conscious life, where you're making choices in accord with what you actually want and going where you actually wanna go, versus being on autopilot and having those mindsets subconsciously drive all of your decisions."

A neuroscientist’s guide to fixing your mind in 15 mins

🧠 When you listen to music, your brain goes into full activation mode. The hippocampus (memory), amygdala (emotion), limbic system (reward), motor regions—all fire up. No other stimulus engages this many areas simultaneously.✔️ That’s why music can bring back forgotten memories, make you cry, or lift your spirits in seconds.

Music Lights Up the Whole Brain

🎹 Playing an instrument rewires your brain in a powerful way. Research shows musicians have more gray matter in areas tied to movement, sound, and emotion.✔️You don’t need to be a concert pianist—just 10 minutes of casual playing (piano, guitar, drumming—anything!) a few times a week strengthens brain connections and boosts plasticity.

Playing Music Builds a Smarter Brain

🎶 Listening to music you love releases dopamine—your brain’s feel-good chemical that improves focus, lengthens attention span, and puts your brain in learning mode.✔️ Try this: before studying or working, play 5 minutes of instrumental or energizing music. It’s a scientifically backed way to shift into a productive state.

Music Primes Your Brain for Focus and Learning

Music is not just a stimulus. It’s a full-brain workout that improves memory, attention, and even language skills.

🧠 Your brain loves rhythm. It helps the hippocampus encode information more effectively. When you repeat things in rhythm—whether it’s clapping, chanting, or tapping—it gets stored like a skill (think biking or typing). Over time, this creates procedural memory, which is slow to build but very long-lasting.✔️ Use it in learning: repeat vocabulary in rhythm, clap out grammar patterns, or rap tricky facts. It’s like muscle memory for your brain.

Rhythm Helps Memory Stick

Music isn’t just for fun—it’s used in therapy for Parkinson’s, stroke recovery, autism, seizure reduction, and anxiety.✔️ Why? Because music unfolds in real time, demands your full attention, and creates new neural pathways through repetition.It’s healing and rewiring.

🌱Music Heals and Rewires Over Time

Music can lift us out of depression or move us to tears—it is a remedy, a tonic, orange juice for the ear.

When you sing phrases, you activate three types of memory at once:- Auditory (what you hear)- Motor (how your mouth moves)- Emotional (how it makes you feel)✔️ That’s why songs make languages stick. They’re not just catchy—they’re unforgettable.

🎙️Singing Helps You Learn a Language Faster

You might forget what you learned last week—but not that 20-year-old song.Music embeds deep in long-term memory. It’s why therapy patients, even with memory loss, can still sing along.Use it to learn, heal, or simply feel more alive.✔️ Music = Brain’s SuperpowerBoosts memory. Strengthens language skills. Reduces stress. Sparks joy. Heals trauma.✨ Use music intentionally—and your brain will thank you.

📝The Brain Doesn’t Forget Music

Music is the language of memory.

health

Health

music

Music

creativity

Creativity

Live a Healthier, Smarter Life with Music


Your brain rewires itself every time you learn something new. It forms fresh neural pathways at any age.
What it means for you: You’re not stuck. You can always reprogram your habits, mindset, and skills.
Start now — shape who you become.

🌀 Neuroplasticity is Your Superpower

The brain is like a muscle. When it is in use we feel very good. Understanding is joyous.

The hippocampus, your memory hub, creates new brain cells daily.What it means for you: It’s never too late to start learning something new, switch paths, or reignite curiosity.

🌱 New Neurons Are Born Every Day — Even at 90

Every time you learn a new concept or skill, your brain’s gray matter grows.What it means for you: Learning is transformation. Pick up that instrument, language, or side hobby — it literally strengthens your mind.

⏱️ 🧠 Learning Reshapes Your Brain

Neural connections strengthen through repetition and fade through neglect.What it means for you: Your thoughts, habits, and daily focus shape your brain.Choose them wisely — you're rewiring yourself every day.

🔁 Use It or Lose It

Movement releases BDNF, a molecule that boosts memory, focus, and brain cell growth.What it means for you: A 20-minute walk, dance break, or light workout isn’t just good for your body — it’s brain fertilizer.

🏃‍♀️ Exercise = Brain Growth

Chronic stress can damage the brain, but learning, creativity, and mindfulness can reverse it.What it means for you: You can heal, grow, and evolve through curiosity and calm.

🧘 Stress Shrinks the Brain. Learning Heals It.

The human brain has an astonishing ability to heal and change — if we give it the right tools.

Neural stem cells may stay active for seconds after death.The brain's primary function is survival — and it tries to repair itself until the very end.That’s how deeply wired resilience is in us. Real-life impact: Your brain is built to adapt, recover, and rebuild — even after trauma, burnout, or breakdowns.You are more capable of bouncing back than you think.

💥Final Shocking Fact: The Brain Keeps Growing… Even After Death

You are not stuck. You are just using old wiring.

Understanding how the brain works should start early.
It helps us become more resilient, adaptable, and wiser in life.
Here are some  powerful facts that prove your brain is built for growth.

Your Brain is Way More Powerful Than You Think 🧠💪🏼

📌 In today’s world, we’re bombarded with books, guides, and tips from influencers, experts, and authors telling us how to live, what habits to adopt, and how to be successful. But let’s pause and ask: Does the same advice work for everyone?🔹 Imagine giving the same food, routine, or lifestyle to every person—would that make sense? Definitely not! Yet, we often accept self-help tips without questioning whether they fit our unique needs.

The Problem with Generic Advice

No one can give you wiser advice than yourself.

📌 Let’s take a well-known health tip: Drink warm lemon water in the morning. Sounds great, right? But for people with gastritis or acid reflux, this can worsen their condition, leading to stomach pain and discomfort.🔹 Another example: The advice to wake up at 5 AM. While early mornings work wonders for some, they can be destructive for night owls or people with certain chronotypes. Forcing a non-morning person to wake up early can lead to fatigue, stress, and poor performance.

The Hidden Risks of Popular Tips

"What is food for one man is poison to another.

📌 Many productivity guides claim that waking up early, working in deep-focus sessions, or following specific morning routines will make you more successful. But what if your peak energy levels don’t match those schedules?🔹 Imagine someone telling you: "Work for 4 hours straight with no breaks"—but what if you work best in short bursts? Or someone says, "Exercise in the morning"—but your body feels strongest in the evening?🔹 Productivity isn’t about copying someone else’s routine—it’s about designing one that fits your energy, brain chemistry, and lifestyle.

Why One-Size-Fits-All Productivity Fails

Know thyself.

📌 Instead of blindly following influencers, the real secret to self-improvement is self-experimentation.🔹 Step 1: Observe – Pay attention to your natural rhythms and habits.🔹 Step 2: Test – Try new habits, but adjust them to fit your life.🔹 Step 3: Adapt – Keep what works, discard what doesn’t.🔹 Step 4: Trust Yourself – The best expert on you is you.

The Key to Sustainable Self-Growth

Apply what is useful, reject what is useless, and add what is specifically your own.

📌 Advice is not universal. What works for one person might be harmful or ineffective for another. Instead of blindly following self-help trends, listen to your body, mind, and intuition.

Final Thoughts

No one saves us but ourselves.

productivity

Productivity

timemanagement

Time Management

Why Popular Self-Help Advice Might Be Hurting You

Happiness can be found even in the darkest of times, if one only remembers to turn on the light.

✨The Patronus Charm is fueled by positive memories, revealing the true power of positivity and resilience. It teaches us that even in the darkest moments, our inner strength can shine through, helping us overcome hardships.

The Patronus Charm – Power of Positivity & Resilience

It does not do to dwell on dreams and forget to live.

🪞The mirror reflects deepest desires but not reality. A lesson in being present instead of fixating on what we lack.

The Mirror of Erised – The Trap of Desire

It is our choices that show what we truly are, far more than our abilities.

🎩The Sorting Hat places people based on qualities, but personal choice plays a role, reminding us we are not bound by labels or expectations.

The Sorting Hat – Choice Over Destiny

💥Voldemort seeks immortality by splitting his soul (Horcruxes), while Harry chooses connection and self-sacrifice (Deathly Hallows). It’s a lesson in what truly matters—fear-driven control or a meaningful life.

Horcruxes vs. Hallows – The Cost of Power & Immortality

💀Dementors represent depression, sucking the joy out of life. The Expecto Patronum spell teaches us to fight darkness with joyful memories—akin to real-life coping strategies for mental struggles.

Dementors – Mental Health & Facing Fear

Harry Potter isn’t just a fantasy—it’s a philosophy of resilience, courage, and the power of human connection. The magic isn’t in spells, but in the wisdom woven into every page.

J.K. Rowling’s world is more than magic—it’s a mirror reflecting real-life struggles, human nature, and personal growth. Let’s decode some of the most profound symbols and quotes that resonate in everyday life.

philosophy

Philosophy

writing

Reading & Writing

movies

Movies & Shows

Harry Potter – Kids’ Fantasy or a Deep Well of Wisdom?


✨ Sometimes, all it takes to rethink something is a subtle sign—a casual sentence heard in passing or a line read at the right moment. Words have the power to shift our perspectives in unexpected ways.✨⬇️Here are some thought-provoking quotes from people across different walks of life and eras—each carrying a timeless message of wisdom, inspiration, and growth. ⬇️

Timeless Wisdom: Quotes to Rethink, Reflect, and Grow

A mind is like a parachute. It doesn't work if it is not open.

We cannot solve our problems with the same thinking we used when we created them.

When you change the way you look at things, the things you look at change.

Your thoughts shape your reality. What you believe, you become.

Your assumptions are your windows on the world. Scrub them off every once in a while, or the light won’t come in.

“The mind that opens to a new idea never returns to its original size.

The more we open ourselves to new experiences, challenges, and perspectives, the more we grow. Life isn’t about staying in the comfort of what we know—it’s about expanding, evolving, and embracing the unknown.

Expanding Horizons: Embracing Change & New Perspectives

The mind is not a vessel to be filled, but a fire to be kindled.

Automated lesson plans sound efficient, but do they really help students learn? Here’s why relying on pre-made platforms is NOT real learning.

🚨 A teacher using a platform isn’t the same as real teaching

🔹 Teachers using platform-generated exercises often follow a rigid structure, making students passive listeners rather than active learners.🔹 Research shows that passive learning (watching, clicking, repeating) leads to weak memory retention.🔹 For ADHD learners, passivity = boredom = zero learning. 💡 What works instead? Active recall, spontaneous discussions, and real-world speaking practice—not just clicking through lessons.

1️⃣Passive Learning = Poor Retention

🔹 Every learner is different, but platforms force a one-size-fits-all approach.🔹 Teachers often follow the platform’s flow instead of adjusting to students' real struggles.🔹 ADHD learners especially need flexibility, movement, and varied input, but automated lessons don’t allow for that. 💡 What works instead? Adaptive teaching—changing pace, style, and activities based on real-time student needs.

🔹 Language is about real-life interaction, but platform-based lessons often teach in isolated, artificial contexts.🔹 Studies show we retain information better when it's connected to real situations.🔹 Without role-play, storytelling, and unpredictable conversation, students forget what they "learned" quickly. 💡 What works instead? Teaching through stories, debates, and real-world interactions, not just scripted exercises.

🔹 A human teacher should respond to a student’s emotions, struggles, and engagement levels.🔹 Platforms don’t recognize frustration, boredom, or when a student needs a confidence boost.🔹 For ADHD students, emotional engagement is CRUCIAL for learning. If they don’t connect with the material, they check out mentally.💡 What works instead? Engaged teaching—humor, storytelling, and social interaction that AI-based plans lack.

🔹 Some teachers use platforms as a crutch, reading prompts instead of actively guiding learning.🔹 Great teachers respond to students' unique mistakes and thinking processes. A platform lesson can’t adjust to that.🔹 ADHD students, especially, need dynamic interaction to stay focused—not robotic lesson delivery.💡 What works instead? Teachers using platforms as tools, not as replacements for real teaching.

The Power of Change (for a Better Life)

How Reading Boosts Your Brain 📚

What if everything you believe about learning a language... Is wrong?

A neuroscientist’s guide to fixing your mind in 15 mins

Live a Healthier, Smarter Life with Music

Valeriia Leykin